12 Fantastic Fall Soup Recipes


Picture of young woman tasting pumpkin soup in the kitchen.Imagine this: It’s a crisp autumn afternoon. A breeze is blowing crunchy leaves off the trees. There’s a fire in the fireplace. You’re wearing your comfiest sweater. Maybe a pumpkin candle burns in the background. It’s perfect, right?

Not quite.

The only thing this idyllic scene needs to achieve fall perfection is a pot of soup simmering on the stove.

Soup is the ultimate one-pot meal, but that’s not all it has going for it. There’s a reason you crave soup when you’re coming down with a cold or flu. Bone broth and other common soup ingredients like garlic and fresh herbs boast immune-supporting compounds, and the hot liquid itself can help relieve congestion. Soup is also great for folks who like to prepare meals in bulk to freeze and enjoy later. And, it’s a great way to use up the random meat and veggies in the fridge to prevent food waste

Here are a dozen of our favorite soup recipes that will get you pumped to say, “Soup’s on!”

12 Soups to Enjoy This Fall (Or Any Time!)

Chicken Soup Recipes

Ginger Turmeric Chicken Soup

If you only try one recipe from this list, make it this one. It’s everything you love about chicken soup but turned up a few notches with the addition of ginger and turmerictwo are staple ingredients in traditional medicine thanks to their many beneficial properties.

Two bowls of ginger turmeric chicken soup on pink cloth with fresh ginger in background.

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Instant Pot Chicken “Noodle” Soup

Your classic chicken noodle soup made Primal, paleo, and keto friendly with a low-carb noodle alternative. (No, it’s not zucchini.) The Instant Pot pressure cooker  saves time and is ideal for times when you don’t want to tend a pot on the stovetop.

Overhead shot of chicken noodle soup with large wooden spoon and blue napkin.

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Seafood Soup Recipes


Bring the flavors of Italy and San Francisco together (yes, you read that right) in this tomato-y, garlicky masterpiece. It’s easier than you might think.

Close-up shot of two bowls of cioppino, fresh tomatoes.

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Coconut and Red Palm Oil Salmon Chowder

A powerhouse of healthy fats that combines some ingredients you might not have tried before—red palm oil and kohlrabi or rutabaga—with Primal favorites salmon and coconut milk. Try this soup next time you’re feeling stuck in a menu rut.

White bowl of orange-hued salmon chowder with spoon.

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Vegetable Soup Recipes

Garlic Soup with Mushrooms and Chive Oil

Calling all garlic lovers! You simply must try this simple yet elegant and oh-so-delicious soup. (We like to load up on garlic during the cold and flu season.)

White bowl of creamy garlic soup with mushrooms and green chive oil on top.

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Creamy Broccoli Spinach Soup

Get a hefty serving of sulfur-rich broccoli in this creamy soup that somehow manages to be both light and filling. The recipe is dairy-free, but feel free to add a little (or a lot of) shredded cheese to your bowl!

Rectangular white bowl with vibrant green broccoli soup and fresh spinach.

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Silky Celery Root Soup

Most people ignore celeriac, or celery root, at the grocery store. We get it. It looks kind of like a dirty, hairy, misshapen potato—but looks are deceiving here. Celery root has a lovely delicate flavor that makes for an absolutely wonderful blended soup.

Square green bowl of blended celery root soup surrounded by fresh herbs.

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Butternut Squash Soup Recipe

A fall classic, you can’t pass up butternut squash soup!

Overhead shot of a bowl of butternut squash soup with sage, wooden spoons, black and white checkered kitchen towel.

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And Now for Something A Little Different…

Tomato Soup with Gluten-free Spicy Mini Meatballs

This tomato soup recipe features a unique time-saving ingredient. Shhh! 

White bowl of tomato soup with spicy meatballs, Primal Kitchen Arrabbiata Sauce.

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Kale Soup with Turmeric and Ground Lamb

Here is another great option with immune-boosting ingredients. If you don’t care for lamb, substitute ground turkey instead.

Turmeric and kale soup with ground lamb in a bowl with spoon and half a lemon.

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Slow-Simmered Cabbage Soup

Cabbage is abundant and affordable at farmer’s markets in the fall. If you’ve only had cabbage in coleslaw, try this recipe! When you slowly simmer it, the flavor changes considerably, becoming mild and lightly sweet.

White bowl of cabbage soup with sausage. White background, head of green cabbage.

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Pork Belly and Kimchi Soup

Spicy and rich, this soup is like nothing else on this list. Try it with different types of kimchi to discover unique flavors.

Overhead shot of large oval bowl of pork belly soup in red broth.

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Let us know in the comments which of these soups you’re going to make first!


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